For today’s #InspirationFanatic Friday, I will be sharing a few styles of creative work and art designs that I believe can lend themselves well to allowing inner voices, perhaps those to which you don’t often listen, to come forth and make their mark on the world. I will pay particular attention to the appeal of these methods for trauma survivors as well as those who may have difficulties with fine-motor skills.
Creative Revolution: Personal Transformation through Brave Intuitive Painting has been instrumental in assisting me in learning how to paint using my gut and heart more than my head. I used it to make self-affirmation cards to increase my practice of compassion. As I worked on creating the cards, I was awed at the internal connection I felt in painting layer after layer, without a strong need to know beforehand the form the final product would take. The desire many trauma survivors have for control is rooted in seeking safety, but little experiences of loosening boundaries within safe contexts in which we can release a need for control can be very healing. It allows us to let the painting take form and “speak” to us about what to do next, instead of working from a preconceive plan.
Going with the Flow
Fluid art is a medium of art in which I have recently begun to dabble. I made inkblots as a demonstration of psychoanalytic technique in psychology years ago using Bombay Inks and love how easy it was to work with ink. Alcohol inks produce a watercolor-like effect. I find something very feminine in the form this takes.
Fluid art can also involve diluting acrylic paints with pouring medium; this is the technique I used for the photograph that accompanies this blog post. A few tips about this style of painting from a beginner:
- If your canvas is small enough, consider using puppy pee pads to soak up the excess paint that falls off the canvas. Weird but effective!
- If you would like to use the minimum amount of supplies (the pouring medium is very expensive), you can move the canvas around to spread the paint after pouring it on it. Please comment if you have a cheaper substitute to pouring medium!
- Recycle condiment bottles to allow you to drip and make shapes with the paint.
- The canvas must be elevated from the cloth or pad underneath of it or it will end up glued to it (don’t ask me how I know this!). I turned bowls upside down and rested the canvas on them, leaving the edges free. Once you pour the paint and get things how you like them, you cannot move the canvas at all or it will “jar” the paint because it has been thinned.
Fluid art, at least with the pouring acrylic paint method, is friendly to people with limited fine-motor skills. No paintbrushes are needed and, if the area is set up thoughtfully ahead of time, a canvas can be completed very quickly. It is a playful way of engaging with color and shape that can appeal to people across a wide range of ages and skill-sets.
Labyrinths, mandalas and circles all have strong resonance in Goddess Spirituality. These can be drawn, painted, or created out of all sorts of mediums. Mixing patterns with carefully placed objects speaks to me of the holding Goddess provides for us and the many, many circles and spheres in and through which Nature envelopes us. I added a bit of a spiral and circle pattern to the included artwork to draw it together.
Each style of artwork which I’ve described is accessible to beginners (I know because I’m one!) and can produce visually interested creations that reflect inner truths. What would our lives look like if we took a tough moment during our day, and made a pattern to represent it? Or painted a layer for each feeling we carried but didn’t share throughout the week? To move beyond coping and stress relief, what would it look like if you sat in front of a blank canvas and asked the loneliness and the hurt and the fearful within you to dare to show of themselves by color and splash? I hope you’ll share the results if you open to this potential moment of magic!