A sunny spot of undergrowth surrounded by tall trees.
Inspiration Fanatic

5 Elements: Creative Visual Exploration through Photography

Cross-posted at my SageWoman blog.

For today’s #InspirationFanatic post, I snapped a series of photographs* based on the five elements–earth, air, fire, water and spirit. I’ve been lacking any desire to be creative and needed a way to get plugged back into Nature. I felt connected to Goddess through this experience, especially when I found the “spirit” spot. I encourage you to go to a favorite natural setting and do the same! I’ve included a few prompts for each element in case you need ideas to get started.

Earth

I honed in on decomposition for my photograph–evidence of something returning to the earth. You might also consider finding a place where soil meets growth, or a plant or animal being nourished by the earth. If you feel stuck, ask yourself what around you feels rooted, strong and grounded.A photograph of a tree trunk rotting away into the earth.

Air

I found myself drawn to movement when I contemplated the air element. You could also look for plant or animal material that tends to get carried in the wind, such as leaves or dandelion fluff. Wispy clouds may also reflect this element. To touch this element, ask yourself what in your immediate surroundings is in motion, is breathing or is aloft.

A photograph of a tree with its green leaves in motion.

Fire

I happened upon a fire pit which felt like an apt representation of this element. A spotlight cast by the sun or dry and dusty conditions fit here, as would flames (in a safe setting of course). If you are unsure what to include, ask yourself what around you is marked by sunlight, dry, scorched or alight?

An empty stone fire pit with ashes after the fire has burned out.Water

Any body of water or aspect of rain, mist, fog or dew represents the water element. This is the element with which I connect the most easily and deeply. The forest where I was hiking ended up being a ridge high above the stream below. It was interesting to notice that my sense of immediacy with Goddess was limited when I realized I wasn’t going to be able to get close to water. If you need additional inspiration, ask yourself what around you is wet, moist, hidden or heavy.

A stream surrounded by logs and trees in late summer.

Spirit

Spirit is amorphous and fully open to interpretation. After feeling disappointed regarding how far I was from water, I retraced my steps as I went to leave and happened upon a clearing in the woods through which the sunlight was pouring. I felt my breath slow and my heart open to this scene. For me, that sense of “I’m right here, right now” is always indicative of spirit.

A sunny spot of undergrowth surrounded by tall trees.

Reflection

For this experience, I let myself indulge my visual sense, which is what I perceive first in any situation. I want to conduct this type of walk again, but to focus on finding a connection to each element through my sense of smell or my sense of hearing, etc. I would also like to brainstorm other concepts that can be represented through photographs. I typically allow Nature to speak directly to me when I go for a walk in the forest and proceed without any plans. It was a nice change of pace to feel that I was seeking specific points of connection with Goddess through Nature; She answered my inquiry and showed me Her beauty.

© 2018 All rights reserved, Suzanne Tidewater

*Please forgive all the copyrights labels; I had someone steal an entire blog post including the photograph recently.

Inner Work

Mindful Amid the Snowfall

Cross-posted at my SageWoman blog.

For today’s #InnerWork Wednesday, I’m borrowing from my previous practice of mindfully observing a leaf and applying this concept to winter, specifically, to snow. If you live in a climate where it does not snow, most of the practice could easily be adapted using crushed ice.

Sensory Exploration

Begin by using four or five of your senses to observe the snow.

Sight

What colors are reflected by the snow? How might the depth of the snow affects its hue? What patterns and shapes does it contain? As the snow falls, how does it change in shape, texture or form, and to what do you attribute the changes? Where is it ordered, and where do you see disorder? What happens where the snow meets other objects? How do the edges of where the snow has landed differ from deep areas?

Sound

What is the sound of snow falling? What noises do you hear as it affects various objects and structures? What sounds emanate as you walk or travel over it? Drop the snow to the ground. What sounds does it make? Pack some snow together. What noises are created?

Texture

Cradle a bit of snow in the palm of your hand. What does it feel like? What energies do you find emanating from it? Pack some snow together again. How does the texture change when it is held lightly versus being crushed? How does the sensation of temperature alter as you hold the snow? How does your body respond to holding it?

Smell

Sniff the snow and notice any hints of smell that emerge from it. To what extent is it affected by its surroundings, and to what extent is its scent, if it has any, its own? What scent does snowfall lend to the overall environment around you?

Taste

Depending upon where you live and the pattern of snowfall, experts have some recommendations regarding tasting snow. Crushed ice may be a good alternative here. If you choose to eat a small amount, note the taste, smell and texture as you first eat some versus when it dissolves in your mouth. How does the temperature of your mouth change the form?

Mindful Transformation

If the energy feels right, collect four samples of snow, perhaps from different places around you. You’ll be connecting each sample to a different element and experience.

Earth

If you have a potted plant or another indoor source of dirt, bring some snow inside and bury it in the soil. What is it like to flip the order—snow under earth? How is the energy affected by the introduction of this cold form of water? Alternatively, you can spend time observing snow melt into the soil on a warming day.

Air

Wait until there is a breeze, and release some snow into the air. What trajectory does it take? What are the characteristics of its flight? Where and how does it land?

Fire

Expose some snow to candlelight or sunlight. How does its characteristics change in the light? What happens as it is transformed into liquid water by the heat?

Water and Spirit

Snow is the water element in crystallized form. It differs from ice mainly in density—a snow-pile will be comprised of both air and water while a block of ice is mainly water. The shape of each snowflake is in part dictated by the temperature at which it forms. Snow can also contain bits of dust. In this way, it is truly an intertwining of each of the four elements.

Enshrine the remaining sample of snow in a jar on your personal altar or in another sacred space. Notice any thoughts and emotions that arise from doing so. Continue to use your senses as you incorporate it into your altar space and ritual practice. When the winter season ends, you may return it to the water element in the spring rains, or you may choose to keep it as a permanent part of your altar.

Naturally Mindful

Elemental Meditation-Air

Within Paganism, the Air Element is linked with aspects of creativity, self-expression and mental engagement. For today’s #NaturallyMindful reflection, I will be exploring the connection between the physical properties of air and the spiritual implications of our relationship with it in this second installment of my series on the elements (see Earth). I’ll also be examining some of the psychological effects our relationship with air can have on us.

Lines and Swirls

The movement of air is intimately related to the fire element of the sun; wind is forged when air is heated by the sun’s rays and expands. We often describe human growth and development in the language of both light and air. Beginnings are “enlighted.” Change is “in the wind.” Wind not only originates with the fire element, it can in turn fan the flames of infernos. Contemplate for a moment the ways in which empowerment and inspiration are inter-played in your own life with aspects of movement and evolution. What can we learn from the dance of wind and fire?

Wind moves in three dimensions at once by flowing in straight lines or swirling in spinning vortexes. How often we as humans desire linearity—for things to progress forward—with no strange angles or curves! There is a beauty, though, I think in the undulations of a field of wheat or the rocking of branches to and fro in a storm. The trajectory of our lives is likewise uneven and flitting; accepting the unpredictability and possibility of what is to come can be exhilarating in the way it frees us from expectation.

Air is ever-present yet the quality of its movement is inherently transient. We feel its force and then it’s gone. Our mental processes are likewise temporary. Mindfulness meditation practices sometimes make use of imagery related to air to help individuals with anxiety loosen their grip on the need to obsess over fear-provoking thoughts. For instance, the person may be encouraged to imagine the thought as a balloon, which can be released into the air and watched as it floats away.

In Breath and Out Breath

The air we inhale is not made primarily of oxygen. Our lungs are responsible for selectively filtering the oxygen out of the mixture of gasses, moving it to our blood. Humans require a constant supply of oxygen in order to produce energy to “run” the cells of our body. Without it, our brain quickly dies. It amazes me to think that every human in existence relies on an “invisible” gaseous substance every moment of their life. Each in-breath feels like a tiny miracle within this framework.

We exhale air in which the oxygen content has been transferred to carbon dioxide. Trees and other plant life absorb this carbon dioxide and transform it back to oxygen. This symbiotic relationship extends to other aspects of our breath, as trees also block harmful particles in air.

Breathing exercises that focus on regulating the pace of our inhalations and exhalations can reduce stress. Individuals who suffer from the effects of traumatic events may find attuning to breath to be a grounding experience. The next time you engage in this mindfulness practice, extend your awareness to the sources of the in-breath and the gifting of the out-breath to nearby vegetation.

A Voice to the Void

We harness the power of air each time we speak. Consider that each time you say something aloud, your body, through an intricate balancing act, is constricting and releasing air just so in order to pronounce each syllabus. It takes us years as children to master this choreography; there are plenty of individuals for whom, due to physical conditions, a precisely-timed pirouette of sounds proves elusive even in adulthood.

The space between objects within our galaxy is filled with the Interstellar Medium, a near-vacuum compromised only of very tiny particles made of substances like “crystals” as well as thin gases such as hydrogen. Our voices do not directly reach this void as far as I understand physics, but it is fascinating to me to consider how much “hot air” many of us generate on a regular basis in speaking without genuine need or purpose. Ritual chanting in Pagan practice becomes elevated to a sacred act for me when I consider collective voices calling into the night.

Air is ethereal, there but unseen. We need it and we shudder to think what it means for our existence when breath ceases. It give life to our innermost thoughts as we render them to spoken word. What has the air element meant for you in your life? In what ways do you connect its physical characteristics to your psychological and spiritual life? How might you alter your relationship with it, for instance through awareness of your breath?