Embodied Heart, Magic & Phrase

Gentleness (A Survivor’s Screed)

Little girl, perfumed with an air of gentleness.

Fragile delicacy.

When grown into woman, pursue that most holy—birth.

In mothering, rend your body strong.

Still, your eyes should downcast and your lips purse in smile.

Defer, defend, deny when your place is called.

Cast off this gentleness. No, further on, pulverize it.

It is falsity and lies. It is witness-silence-allowing-complicit.

Glazed eyes and closed mouth and heart stone to keep crumbs.

Shatter this porcelain veil and let the fury demon, pet of their violence, loose.

Can tenderness survive? Has it any place?

It must endure, but not in meekness, shy.

Share of it in humility with those who welcome it.

Flow gentleness from heart to heart as we meet our woundings.

Source regenerating without scarcity.

And what of the rage? What of the rawness of power dipped in virility?

See them for the scared little boys they are. Thrust their misdeeds into the light.

Resonate the assertion for justice till voice, our own and collective, gives out.

They will not go willingly, but She has more time than they.

The mold into which we are shoved at birth—be boy be girl control submit—will melt.

We defects hold our fierceness and our calmness well.

When power ceases to fuel them, the worm of their soul will search out a kind and maternal face.

Blazing hearts will chorus instead.

Go gently, then.

© 2018 All rights reserved, Suzanne Tidewater, Goddessing From the Heart

Photograph of JL Umipig.
Embodied Heart

Recommended Author: Jana Lynne Umipig

For today’s Diverse Mind-Body Spirit Voice recommendation, I’ll be sharing about an artist and creative writer who leads interactive workshops related to decolonization and spirituality, facilitates healing through Inner Dance, and acts as a culture bearer for Pinay womxn.

Mind-Body-Spirit Connections

JL’s work integrates healing and social activism by providing creative sacred space for both inner work and communal gathering, with a special focus on Pinay womxn of the diaspora. She has created the Kapwa Tarot Deck, a 79 card series that incorporates Pilipino wisdom and sacred imagery.

Source: http://www.janalynnecreativeproductions.com/

About the Author

“Jana Lynne (JL) Umipig is a multidisciplinary artist, educator, healer and activist who seeks to elevate narratives of remembering self as a reflection of her own life’s journey toward decolonizing, re-indigenizing and humanizing self.

She has traveled to communities throughout the world sharing her cultivated knowledge of processes that activate and support self and community healing and empowerment.  Particularly, JL has commited herself to bringing the presence of her ancestors from the Philippine diaspora into every space, with cultural teachings and practices being implemented in all of her work. Her invitation to all those that exchange and engage with her is to Re-member, connecting to all the people and places ancestral, present day communal and familial and  descendant that makes us and grows us into who we are.

She is a core member of The Center for Babaylan Studies, an Inner Dance facilitator, and founder of Butikaryo mga Babae, which creates sacred space for Pinay Womxn Healers seeking to learn and remember healing practice and knowledge connected to our ancestral traditions.”

Source: Provided by author

In Her Voice

“Let Your Actions Be Prayer

Let Your Creations Be Prayer

Let Your Life Be Prayer

And May All Your Prayer Be Powerful”

Source: http://www.janalynnecreativeproductions.com/sacred-space


“I pray you are patient with all the parts of your self

as they work for your liberation

May their union be a reminder that

In order to create a radically different world

We must survive this one”

Source: https://www.instagram.com/p/BlbwEt0hGjr/?hl=en&taken-by=jlcreator

Learn More

Website: http://www.janalynnecreativeproductions.com/

Instagram: @jlcreator

Facebook: Jana Lynne Umipig




Photograph of Marcelle Haddix
Embodied Heart

Recommended Author: “ZenG Yoga” with Marcelle Haddix

For today’s Diverse Mind-Body Spirit Voice recommendation, I’ll be sharing about a womxn whose work, in addition to her own writing, includes teaching and scholarship as a full-time academic, leading yoga retreats, and promoting literacy which centers Black girls and womxn.

Mind-Body-Spirit Connections

Dr. Marcelle Haddix not only leads wellness initiatives in communities of color, she’s true to what she champions through her commitment to veganism, yoga and meditation. She authored a chapter in Yoga, the Body, and Embodied Social Change titled “In a Field of the Color Purple: Inviting Yoga Spaces for Black Women’s Bodies” which includes a reflection on her experience as a Black womxn as she completes yoga teacher training and creates ZenG. Her community workshops combine both yogic practices as well as music, poetry and expressive writing to promote self-care and liberation. She also uses writing as as a way to celebrate Black voices both within a school context and in the community.

Sources: https://www.amazon.com/Yoga-Body-Embodied-Social-Change/dp/1498528023


About the Author

“For Dr. Marcelle Haddix, yoga, wellness, and healthy living are deeply personal and political. Known as The ZenG, she is a 200-hour certified registered yoga instructor who specializes in yoga for underrepresented groups and for community-based organizations. She also practices veganism and healthy, soulful living. Her goal is to bring yoga to more communities of color and to challenge the misrepresentation of people of color and yoga, healthy living, and healthy eating.

Why ZenG?  Her sistafriends nicknamed her ZenG because of her blissfully zen yet “I don’t take no mess” attitude.  She is unapologetic about living well and creating spaces for people of color to honor and care for their bodies and each other.  Her community engaged approach to yoga and wellness culminates in yoga and writing retreats for women and couples of color, yoga and mindfulness workshops in urban school contexts, and regular yoga classes and sistercircles in her community.

In addition to her work as a yoga and wellness instructor, she is a dean’s associate professor and chair of the literacy department at Syracuse University and a nationally-recognized literacy scholar committed to centering Black literacies in educational practices and spaces. She directs two literacy programs for adolescent youth: the Writing Our Lives project, a program geared toward supporting the writing practices of urban middle and high school students within and beyond school contexts, and the Dark Girls afterschool program for Black middle and high school girls aimed at celebrating Black girl literacies. For The ZenG, living well zen gangsta style is not only personal, it is deeply political.  It is a revolution.”

Source: https://zengyoga.com/about/

In Her Voice

“Self-care is not an end point or something to check off on a list. It is a constant beginning.”

Source: https://twitter.com/MarcelleHaddix/status/1001620377796308992

“Loving and caring for others does not make you weak. In fact, it makes you strong. And, it’s even better when you do so unconditionally, without judgment, and without expectation.”

Source: https://zengyoga.com/2014/03/30/no-day-but-today/

Learn More

Twitter: https://twitter.com/MarcelleHaddix

Website: https://zengyoga.com



Self-portrait of Kayla Rosen.
Embodied Heart

Recommended Author: Zines by Kayla Rosen

For today’s Diverse Mind-Body Spirit Voice recommendation, I’ll be sharing about a non-binary author whose work covers a variety of diversity topics, including disability and queerness.

Mind-Body-Spirit Connections

Kayla creates zines and poetry that deconstruct our understanding of sexuality, gender and ableism using both language and visual art to convey meaning. They’ve produced zines specific to their experience as a nonbinary artist who is transitioning medically; this work includes a focus on the connection between their body’s appearance and their relationships. They also write about themes related to mental health, trauma and healing.

Source: https://kaylarosenzines.com/

About the Author

“I’m Kayla (they/them), a 20-something disabled white agender bi artist from Seattle. I make zines, perform poetry, and lead workshops about disability, queerness, allyship within and beyond the LGBTQIA+ community, and art.”

Source: https://kaylarosenzines.com/2016/10/22/about/

In Their Voice

“Being a meaningful ally to LGBTQ+ community members takes commitment, effort, and ongoing education.” Source: https://kaylarosenzines.com/2016/10/22/workshops/

“In my experience, affirmations are most powerful when they also acknowledge how unpleasant reality can be. I want affirmations that can meet me in the pit of hopelessness and despair to lift me up a little, not ones that ask me to wish or believe my way out.” Source: https://kaylarosenzines.com/2016/10/22/my-zines/

Learn More

Esty: http://kaylarosenzines.etsy.com/

Instagram: http://instagram.com/kaylarosenzines

Patreon: https://www.patreon.com/kaylarosenzines/posts

Twitter: https://twitter.com/kaylarosenzines

Tumblr: https://kaylarosenzines.tumblr.com/#_=_

Website: https://kaylarosenzines.com/



Photograph of Leesa Renee Hall
Embodied Heart

Recommended Author: Leesa Renee Hall’s “Expressive Writing Prompts”

For today’s Diverse Mind-Body Spirit Voice recommendation, I’ll be sharing about a published author whose work promotes inclusivity and addresses racism.

Mind-Body-Spirit Connections

Leesa’s interactive and engaging Patreon community incorporates both writing prompts as well as podcasts to help participants deepen their inner work. She addresses topics such as unpacking white fragility and navigating spiritual bypassing, vital discussions for those of us in the mind-body-spirit world who desire to take a stand against racism.

Source: http://leesareneehall.com/

About the Author

“Leesa Renee Hall is an author and facilitator who helps spiritual leaders use the art of self-inquiry to question their unconscious biases so they create truly inclusive communities, companies, and corporations.”

Source: https://leesareneehall.com/meet-leesa/

In Her Voice

“Some are loving and lighting right into a spiritual bonfire.”

Source: https://www.instagram.com/p/BkaYGl2gpxA/?taken-by=leesareneehall

“Many are poor in identity because they are rich in other people’s opinions of them.”

Source: https://www.instagram.com/p/BYqRRWSlKgJ/?taken-by=leesareneehall

Learn More

Blog: https://leesareneehall.com/blog/

Instagram: https://www.instagram.com/leesareneehall/

Patreon: https://www.patreon.com/leesareneehall/posts

Website: https://leesareneehall.com/