For today’s #InspirationFanatic Friday, I will be sharing a few styles of creative work and art designs that I believe can lend themselves well to allowing inner voices, perhaps those to which you don’t often listen, to come forth and make their mark on the world. I will pay particular attention to the appeal of these methods for trauma survivors as well as those who may have difficulties with fine-motor skills.
Creative Revolution: Personal Transformation through Brave Intuitive Painting has been instrumental in assisting me in learning how to paint using my gut and heart more than my head. I used it to make self-affirmation cards to increase my practice of compassion. As I worked on creating the cards, I was awed at the internal connection I felt in painting layer after layer, without a strong need to know beforehand the form the final product would take. The desire many trauma survivors have for control is rooted in seeking safety, but little experiences of loosening boundaries within safe contexts in which we can release a need for control can be very healing. It allows us to let the painting take form and “speak” to us about what to do next, instead of working from a preconceive plan.
Going with the Flow
Fluid art is a medium of art in which I have recently begun to dabble. I made inkblots as a demonstration of psychoanalytic technique in psychology years ago using Bombay Inks and love how easy it was to work with ink. Alcohol inks produce a watercolor-like effect. I find something very feminine in the form this takes.
Fluid art can also involve diluting acrylic paints with pouring medium; this is the technique I used for the photograph that accompanies this blog post. A few tips about this style of painting from a beginner:
- If your canvas is small enough, consider using puppy pee pads to soak up the excess paint that falls off the canvas. Weird but effective!
- If you would like to use the minimum amount of supplies (the pouring medium is very expensive), you can move the canvas around to spread the paint after pouring it on it. Please comment if you have a cheaper substitute to pouring medium!
- Recycle condiment bottles to allow you to drip and make shapes with the paint.
- The canvas must be elevated from the cloth or pad underneath of it or it will end up glued to it (don’t ask me how I know this!). I turned bowls upside down and rested the canvas on them, leaving the edges free. Once you pour the paint and get things how you like them, you cannot move the canvas at all or it will “jar” the paint because it has been thinned.
Fluid art, at least with the pouring acrylic paint method, is friendly to people with limited fine-motor skills. No paintbrushes are needed and, if the area is set up thoughtfully ahead of time, a canvas can be completed very quickly. It is a playful way of engaging with color and shape that can appeal to people across a wide range of ages and skill-sets.
Labyrinths, mandalas and circles all have strong resonance in Goddess Spirituality. These can be drawn, painted, or created out of all sorts of mediums. Mixing patterns with carefully placed objects speaks to me of the holding Goddess provides for us and the many, many circles and spheres in and through which Nature envelopes us. I added a bit of a spiral and circle pattern to the included artwork to draw it together.
Each style of artwork which I’ve described is accessible to beginners (I know because I’m one!) and can produce visually interested creations that reflect inner truths. What would our lives look like if we took a tough moment during our day, and made a pattern to represent it? Or painted a layer for each feeling we carried but didn’t share throughout the week? To move beyond coping and stress relief, what would it look like if you sat in front of a blank canvas and asked the loneliness and the hurt and the fearful within you to dare to show of themselves by color and splash? I hope you’ll share the results if you open to this potential moment of magic!
For today’s Diverse Mind-Body-Spirit Voices reading recommendation, I’ll be sharing about a womxn writer who is a Psychic Medium and Tarot reader and who celebrates spirituality and creativity on her blog.
Toni-Ann’s positive and uplifting blog has evolved along with her spirituality. In addition to her offerings such as Meditations Mornings and Wednesday Wisdom, she has recently begun to share spontaneous daily meditations. As readers, we’ve been invited to witness her journey during her Psychic Mediumship training.
About the Author
“Toni-Ann La-Crette is a Poet, Librarian and Lightworker from London who believes in using creativity to focus on spirituality. She is a Psychic Medium and Tarot reader who in recent years is learning to embrace all the different sides of herself.”
Click here to learn more about her.
In Her Voice
“The most important thing is that you give yourself permission to begin again.” Source
“We each have a shadow side, made up of all the things we are ashamed of. At this time we are being asked to valiantly look at what we have hidden from ourselves with new, fresh, and forgiving eyes.” Source
Stepping back to listen
Offering presence and focused awareness
Integrating individual and collective shadows
Taking bold action
Cross-posted on my SageWoman blog.
For today’s #Thealogy Thursday, I want to build on my previous post regarding mystery. I’ve known for a long time that spirituality isn’t all about bringing light, but I believed “darkness” represented only aspects of self for which I felt shame. My frame of reference has widened to realize we need areas unseen and unexplored in our lives. Permaculture practice includes leaving a small corner of your land to the wild; we need this space internally as well.
I perceived the residence of shadow to be solely the parts of self which I denied having: trauma-time little selves that I banished out of my awareness. Now I am aware of at least two other entities therein. These include parts of self which do not wish themselves known and parts whose form I have not yet taken.
The parts who do not wish themselves known are aspects of self which feel unsafe with me as Mother. They hold themselves back from me in fear that I will cause them harm as others have caused them harm. Willing them known only deepens their resolve to hide.
The mystery selves are my untapped potentials; Spirit-beings and the stuff of the soul into which I must pour care and attention until, pregnant with their unfolding, they blossom to Self. We have the idea in our culture that we already are everything for which we are looking; I think this is an oversimplification. We contain all the necessary ingredients for the truest version of Self of which we are capable, but diligence and perseverance are needed to realize this way of living.
One uncanny ability I’ve always had is that I can look at someone and see their Shadow. I am very wary when this doesn’t work with another as it usually means there is a heavy air of denial going on in the person’s life. I see now that, although I am gifted in seeing the little selves and the parts that hide from others, I am unable to see the Mystery inside them—who they could become if they were fully awake and fully invested in Self. I have been blind to these hidden seeds in others because I have denied them in myself. I thought everything in me needed to be exposed and conscious, but this is forced growth where incubation is instead required.
I marvel at the idea of holding space for the unknown in myself and others; pregnant with ambiguity and uncertainty, believing all that wishes to be manifested will do so in good time. This only occurs, of course, for those who allow for it. If we believe ourselves light and nothing more, if we submerge in denial of half of who we are, there is little room for this type of wading in the slit seeking shoots.
There is so much in Goddess Spirituality that connects to this concept of Mystery. The representation of the feminine in the moon and darkness, in descent and dreams, as well as birth-death-rebirth speaks to these truths. Goddess is not a fixed, unchanging concept, and neither are we. I feel in this new understanding that it is only after much time that the layers to which I’ve only now become acquainted will fill out, each cell dividing and the body coming into its own. When we come to the end of our understanding, we are in holy space. We needn’t resolve to explore and tame the wilderness in our souls; no, we can sit at the edge, singing lullabies, and welcoming with an open heart whatever unfurls and emerges.