Inspiration Fanatic

Chocolate Brownie Soufflé

For today’s #InspirationFanatic Friday, I wanted to share a recipe I created on a whim while craving chocolate. It turned out with so much volume and flavor, despite being gluten-free and having no added sugar, that I decided it had to be shared!

~280 calories, 7.5 grams of fiber and 11 grams of protein per serving.

Makes 4 servings.

4 ripe bananas mashed

4 eggs

4 TBS cocoa powder

4 tsp. Clabber Girl baking powder

½ cup (8 TBS) almond flour

1 tsp. vanilla

I have a hard time with portion control with dessert-type foods, so I originally made a single serving of this. Just divide everything by 4 if you wish to do this. The serving size is quite large, use smaller cups and divide into 8 if you want a lower calorie count.

Instructions:

Combine all ingredients in a bowl.

Mix for 1 minute or less—do not over-mix.

Spoon into soufflé cups. Batter should be no more than 1 inch from the top. If your soufflé cups are on the smaller side, you will need more than 4 of them.

Bake at 450 for approximately 20 minutes. Souffle is done when a toothpick inserted in the center comes out clean. Great served warm!